TRICARE Helps with Resolutions
Many people start the New Year with hope and big plans. TRICARE and Operation Live Well encourage you to make a determined approach to becoming a better you than you were last year. The American Psychological Association (APA) offers five steps to help you make lasting change: (1) start small, (2) change one behavior at a time, (3) talk about it, (4) Do not beat yourself up, and (5) ask for support. Research suggests that if a change is something you really want for yourself, if it is meaningful to you, you are more likely to stick to it. With thoughtful planning and realistic goals, you can end the year in accomplishment. For more information on living your best you and living well, visit the TRICARE Operation Live Well webpage at www.tricare.mil/livewell.
Source: Military.com, Jan 12, 2015
Yours in service,